3 Easy Avocado Toast Recipes

Avocado toast makes a quick and healthy breakfast, lunch, or dinner for around 250 calories or 5 WW points. Here’s how to make 3 easy avocado toast recipes with toppings like egg, smoked salmon, and tuna.

3 Easy Avocado Toast Recipes

Technically speaking, you don’t really need me to tell you how to make avocado toast. But now let me ask you this: has that ever stopped me? Of course not. So here you go:

Avocado toast is one of those wonderfully simple “meals” you can make in 10 minutes with as few as two ingredients (avocado and bread). And while that easy combo is delicious, mashed avocado on toast isn’t as filling as it could be. I like to add toppings like egg, smoked salmon, or even tuna to beef up the protein for greater staying power. Here are 3 easy avocado toast recipes that I keep in rotation for a quick, healthy breakfast, lunch, or dinner:

Avocado Toast with Egg and Tomato

This is the avocado toast recipe I make most often because I always have eggs in the fridge. To make it yours: pop a slice of your favorite whole grain bread in the toaster and get to work frying an egg over easy (a runny yolk is especially good on avocado toast). Slice or mash ¼ of an avocado and spread it on your toast. Lay the egg on top, add 2 slices of tomato, and season with a good pinch of salt and pepper. That’s it!

Avocado Toast with Smoked Salmon and Cream Cheese

To me, the best bagel is well-toasted with a generous schmear of cream cheese and thin slices of smoked salmon or lox. This avocado toast mimics that winning combo—with mashed avocado, whipped cream cheese, thinly sliced smoked salmon, and a sprinkling of toasted sesame seeds for a little crunch.

Avocado Toast with Tuna and Capers

avocado, tuna, thinly sliced red onion, and capers
Canned tuna fish is one thing I always keep on hand for quick, last minute meals, making it an easy addition to classic avocado toast. I spruce it up with sliced red onion and briney capers, but sliced tomatoes and dill pickles would be fantastic, too.

3 Easy Avocado Toast Recipes

3 Easy Avocado Toast Recipes

Makes: 3 pieces of avocado toast

Serving Size: 1 avocado toast

Calories per serving: 250-280

Fat per serving: 9g-18g

3 Easy Avocado Toast Recipes

Ingredients

    Avocado Toast with Fried Egg:
  • 1 slice whole grain bread, toasted
  • ¼ avocado, mashed
  • 2 slices tomato
  • 1 large egg, pan-fried in cooking spray
  • Salt and pepper
  • Avocado Toast with Smoked Salmon:
  • 1 slice whole grain bread, toasted
  • ¼ avocado, mashed
  • 2 tablespoons whipped cream cheese
  • 1 ounce slice smoked salmon
  • ½ teaspoon sesame seeds
  • Avocado Toast with Tuna:
  • 1 slice whole grain bread, toasted
  • ¼ avocado, mashed
  • ½ 5-ounce can tuna fish in water, flaked with a fork
  • 2 thin slices red onion
  • 1 teaspoon capers (jarred capers in water)

Instructions

  1. Avocado Toast with Fried Egg: On your slice of toasted whole grain bread, layer mashed avocado, sliced tomato, and fried egg. Sprinkle with salt and pepper.
  2. Avocado Toast with Smoked Salmon: On your slice of toasted whole grain bread, layer mashed avocado, cream cheese, and smoked salmon. Sprinkle with sesame seeds.
  3. Avocado Toast with Tuna: On your slice of toasted whole grain bread, layer mashed avocado, flaked tuna, and sliced red onion. Top with capers.

Nutrition Information & Notes:

Avocado Toast with Fried Egg: 5 WW points 250 calories, 23g carbs, 5g fiber, 13g fat, 11g protein, 214mg sodium, 4g sugar

Avocado Toast with Smoked Salmon: 8 WW points 281 calories, 24g carbs, 5g fiber, 18g fat, 13g protein, 461mg sodium, 4g sugar

Avocado Toast with Tuna: 5 WW points 268 calories, 23g carbs, 5g fiber, 9g fat, 15g protein, 404mg sodium, 4g sugar

http://www.andiemitchell.com/3-easy-avocado-toast-recipes/

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