Chicken Bacon Cheddar Salad with Medjool Dates

Chicken Bacon Cheddar Salad with Medjool Dates

This post is sponsored by Natural Delights

My hometown had a few things going for it—good schools, Stars Hollow charm, and oddly pleasant people. But a lesser talked about perk of growing up in Medfield, Massachusetts, was the abundance of good sandwich shops (”subs” where I’m from). Back in the 90s and early 2000s, if you had asked anyone around town for a lunch recommendation, they’d have sent you straight to Isabella’s for a Mayflower or a Melanzana—and if not Isabella’s, then to The Deli, for a toasted Chicken Bacon Cheddar.

Just thinking about that cheesy, bacon-stuffed blessing takes me way way back to my first boyfriend. It’s like, some people have songs that allow them to reminisce—and I have subs.

Chicken Bacon Cheddar Salad with Medjool Dates

It seemed like high time to make a salad with that winning flavor combo: chicken, bacon, cheddar…plus some help from sweet-as-candy Medjool dates.

To save time and make life a little easier post-vertigo/migraine-apocalypse, I picked up a rotisserie chicken from my local grocery store (but roasting your own is always a smart idea!). And rather than reaching for my go-to greens, I decided to try something new: watercress. The leaves are light and beautifully delicate, which makes for the prettiest presentation, but it has a peppery flavor similar to arugula and radishes. The slight spiciness of the watercress, blended with baby spinach to tone it down just a bit, is so fresh. It works well with the sharpness of the cheddar, the saltiness of the bacon, and it’s balanced by the naturally sweet bites of Medjool date.

Chicken Bacon Cheddar Salad with Medjool Dates

The Medjool dates really make a big difference. For one, I have a feeling they were meant for salty bacon. But they’re also packed with fiber and potassium (50% more than bananas, hey!) and are just such a nice departure from other dried fruits I tend to use in salads, like raisins, cranberries, or even apricots. It’s about time I started mixing it up!

Chicken Bacon Cheddar Salad with Medjool Dates

With chicken, it’s a main course, but without, it’d make a great starter or side dish! Enjoy!

Chicken Bacon Cheddar and Medjool Date Salad

Chicken Bacon Cheddar and Medjool Date Salad


    Honey Dijon Vinaigrette
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 ½ teaspoons Dijon mustard
  • 2 teaspoons honey
  • ¼ teaspoon salt
  • Pinch teaspoon freshly ground black pepper
  • Chicken Bacon Cheddar Date Salad
  • 12 ounces roasted chicken breast, skin removed and shredded (roughly the weight of both breasts on a standard size rotisserie chicken)
  • ½ pound applewood smoked bacon, pan-fried and crumbled (8 slices)
  • 4 ounces sharp cheddar cheese, shredded (½ cup)
  • 6 Natural Delights Medjool Dates, pitted and finely chopped
  • 3 cups packed watercress
  • 3 cups packed baby spinach


  1. In a large bowl, whisk the olive oil, vinegar, Dijon, honey, salt, and pepper. Add the chicken, bacon, cheddar, Medjool dates, and toss. Add the watercress and spinach and toss gently to combine. Divide the salad among 4 serving plates and serve immediately.



4 thoughts on “Chicken Bacon Cheddar Salad with Medjool Dates

  1. Pingback: Chicken Bacon Cheddar Salad with Medjool Dates

  2. Rachel @ Bakerita

    Bacon and dates were most definitely meant to be! I’ve never tried dates in a salad before, but now I’m dreaming about how delicious a bite of this sounds with just the right mixture of all the goodies you added in there :) this is definitely going to be dinner soon! Hope you’re having a great week Andie :)

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