Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts

For a fresh, lighter spin on traditional tuna salad, try making open-faced Waldorf tuna salad sandwiches with Greek yogurt, celery, apples, grapes, and walnuts!


1 can solid white tuna in water, drained and flaked with a fork
¼ cup nonfat Greek yogurt
Pinch of salt and pepper
¼ cup finely chopped celery
¼ cup finely chopped apple
½ cup grapes (red or green), chopped
2 tablespoons chopped walnuts
2 slices whole grain bread, toasted


In a bowl, mix the tuna, Greek yogurt, salt, and pepper. Add the celery, apple, grapes, and walnuts and mix well. Divide the tuna salad among the toast and serve immediately.


1 Serving (1 slice toast with 1/2 of the tuna salad recipe): 4 WW Freestyle points

Nutrition for Tuna Salad (no bread): 2 WW Freestyle points
145 calories, 6g fat, 1g sat fat, 23mg cholesterol, 223mg sodium, 10g carbs, 2g fiber, 8g sugar, 16g protein


Keywords: tuna salad recipe, healthy tuna salad, tuna salad with greek yogurt


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