Hi, I’m Heather K. Jones. I’m a registered dietitian and the founder of HeatherKJones.com, a weight loss website about healing and hope instead of diets and deprivation, and the creator of Smaller Size Bigger Life, an online program for women who struggle with emotional eating, overeating, food, or body issues.
Have I always had a joyful life full of kale, self-love and positivity? Nope, I’ve struggled—big time.
In fact a decade ago my health and my life was in shambles, and I was on the verge of a complete mental breakdown. I’d spent a decade abusing my body with alcohol, cigarettes, and food, and even though I DESPERATELY wanted to change, nothing would stick. I felt like I was sinking in unhealthy quicksand. And I was scared.
Now it’s over 10 years later and not only is my life bigger and better than I ever thought possible, but I also help other women build happy and healthy lives they love. A-mazing!