Superfood Green Smoothie Bowl

Superfood Green Smoothie Bowl - Get your daily dose of leafy greens and a whopping 17g of protein in one superfood green smoothie! Made with banana, kale, cucumber, green apple, and lime

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This refreshing and colorful green smoothie bowl packs two servings of fruit, 17 grams of protein, and it will provide you with your daily dose of dark leafy greens. What’s not to love?  

It also happens to be the smoothie bowl I make most often, with banana, almond milk, nonfat Greek yogurt, kale (or spinach), cucumber, green apple, and a squeeze of lime juice.

Superfood Green Smoothie Bowl - Get your daily dose of leafy greens and a whopping 17g of protein in one superfood green smoothie! Made with banana, kale, cucumber, green apple, and lime

The banana and green apple help to cover any flavor of kale, and they give it just enough sweetness. And don’t forget, the raspberries and granola on top will sweeten it even more.

A few slices of cucumber and fresh lime juice make the whole bowl refreshing and bright. Nonfat Greek yogurt provides creaminess and a hefty dose of protein, too, while the chia seeds add healthy omega-3 fats and fiber.

Superfood Green Smoothie Bowl - Get your daily dose of leafy greens and a whopping 17g of protein in one superfood green smoothie! Made with banana, kale, cucumber, green apple, and lime

Use frozen bananas (just peel, slice, and freeze pieces on a cookie sheet until firm, then place in a small plastic baggie until ready to use) to make this green smoothie bowl a little thicker and fluffier.

Superfood Green Smoothie Bowl - Get your daily dose of leafy greens and a whopping 17g of protein in one superfood green smoothie! Made with banana, kale, cucumber, green apple, and lime

Superfood Green Smoothie Bowl

Makes: 1 Smoothie Bowl

Calories per serving: 353

Fat per serving: 11.8g

Superfood Green Smoothie Bowl

Ingredients

    Smoothie:
  • 1 medium banana, sliced and frozen
  • ½ cup unsweetened almond milk
  • ⅓ cup plain nonfat Greek yogurt
  • 1 cup chopped kale or baby spinach
  • ⅓ medium cucumber, chopped
  • ½ medium green apple, seeds removed
  • Juice of 1 lime
  • Toppings:
  • 2 tablespoons granola
  • ¼ cup raspberries
  • 1 teaspoon chia seeds

Instructions

  1. Blend all smoothie ingredients (banana through lime).
  2. Pour into a bowl and top with granola, raspberries, and chia seeds.

Nutrition Information & Notes:

Nutrition Information for 1 Smoothie Bowl: Calories 353, Fat 11.8g, Sat Fat 1.6g, Carb 49.8g, Fiber 12.5g, Sugars 21.2g, Protein 16.5g

Nutrition Information for 1 Smoothie Bowl WITHOUT Toppings: Calories 206, Fat 3.1g, Sat Fat 0.1g, Carb 35.2g, Fiber 6.8g, Sugars 18.7g, Protein 11.1g

http://www.andiemitchell.com/superfood-green-smoothie-bowl-recipe/

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3 thoughts on “Superfood Green Smoothie Bowl

  1. Pingback: Superfood Green Smoothie Bowl

  2. Sharon D~

    Ive been using my Vitamix to make Green smoothies to drink most mornings, but never made a “bowl.” Im looking forward to trying each one that you’ve shared this week! Your food photos always make everything look so delicious. Thanks so much! ~Sharon~

    Reply
  3. Sabrina B.

    nice tip about the frozen bananas, have to try, also the chia seeds, haven’t used them before, like all of the protein in this, mine usually comes from protein powder, so a nice change, thank you!

    Reply

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