1 cup whole grain cereal 100-140
1 cup lowfat milk 100
1 banana 70-100
Loaded lunch salad- How to Make a Delicious 400 Calorie Salad
1 scoop frozen yogurt on a small cake or sugar cone
Friends, don’t ever eat below 1200 calories. Or I should say- please don’t. This is the lowest calorie budget I will post because anything less compromises health and happiness.