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Kale Smoothie

Here’s what I love about this drink—a shake, if you’ll indulge me: it’s essentially good health in a glass. So many nutrients, so little time to consume them. We’ve all heard about what a superfood kale is. It’s THE most popular of vegetables right now.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: green smoothie, healthy smoothie, kale smoothie
Servings: 1 Smoothie
Calories: 300kcal

Ingredients

  • 1 medium banana freezing it beforehand is optional
  • 1 1/2 cups kale stemmed and roughly torn into pieces
  • 1 cup nonfat Greek yogurt
  • 1 cup unsweetened vanilla almond milk
  • 1 teaspoon honey maple syrup or stevia (optional)
  • 1 tablespoon chia seeds optional

Instructions

  • If frozen, add the banana to the blender first and pulse until smooth.
  • Add the kale, yogurt, almond milk, and optional sugar to the blender. If your banana is not frozen, add it to the blender now. Blend until all ingredients are well combined and the mixture is smooth and light green in color. Stir in chia seeds and serve!

Nutrition

Calories: 300kcal | Carbohydrates: 49.6g | Protein: 22.2g | Fat: 5g | Fiber: 9.3g | Sugar: 23.7g