Buffalo Salmon Lettuce Wraps

Buffalo Salmon Lettuce Wraps Recipe-A delicious mix of buffalo salmon, crispy celery, multigrain rice, and cool blue cheese inside lettuce wraps! Protein- and fiber-packed, with only 237 cals!

This post is part of my partnership with Chicken of the Sea and Minute Rice for National Salmon Day.

If you’re as big a fan of buffalo chicken as I am, you’re going to love these super-quick buffalo salmon lettuce wraps! They take all of 10 minutes to come together, and maybe even less time if you’re determined.

Buffalo Salmon Lettuce Wraps Recipe-A delicious mix of buffalo salmon, crispy celery, multigrain rice, and cool blue cheese inside lettuce wraps! Protein- and fiber-packed, with only 237 cals!

Beyond the delicious mix of buffalo salmon, crispy-crunchy celery, and cool blue cheese, these lettuce wraps are pretty darn nutritious, too. One can (now featuring an EZ-Open lid on top!) of Chicken of the Sea® Pink Salmon provides about 26 grams of protein (for only ~120 calories), with plenty of heart-healthy omega-3 fatty acids, and the Minute® Ready to Serve Multi-Grain Medley is a fiber powerhouse, with an assortment of 100% whole grains like brown rice, quinoa, barley, oats, wheat, and rye.

Make them soon for a quick meal!

Buffalo Salmon Lettuce Wraps

If you're as big a fan of buffalo chicken as I am, you're going to love these super-quick buffalo salmon lettuce wraps! They take all of 10 minutes to come together, and maybe even less time if you're determined.

Prep Time8 mins
Cook Time2 mins
Total Time10 mins
Course: Appetizer, Main Course
Cuisine: American, Asian
Keyword: buffalo salmon, lettuce wrap recipe, salmon lettuce wraps
Servings: 2 servings
Calories: 237kcal

Ingredients

  • 1 cup Minute® Ready to Serve Multi-Grain Medley
  • 1 5- ounce Chicken of the Sea® EZ-Open Can Pink Salmon drained and flaked
  • 1-2 tablespoons hot sauce using more or less to taste
  • 4 leaves iceberg lettuce
  • 2 medium stalks celery chopped
  • ¼ cup crumbled blue cheese 1 ounce

Instructions

  • Pull the film off the top of the rice cup. Microwave on HIGH for 1 minute.
  • In a small bowl, combine the salmon and hot sauce and mix well. Add more hot sauce if desired.
  • Fill each of the 4 iceberg lettuce leaves first with rice, then a spoonful of the spicy salmon mixture, some chopped celery, and a tablespoon of crumbled blue cheese. Serve.

Nutrition

Calories: 237kcal | Carbohydrates: 27g | Protein: 21g | Fat: 7g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g

This post is sponsored by Chicken of the Sea and Minute Rice. 

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3 thoughts on “Buffalo Salmon Lettuce Wraps

  1. Levi Perry

    I want to mention I absolutely love chicken of the sea! I remember my mom giving me that as a kid, so yummy! I like your website and your food pictures are very high resolution. What camera are you using?

    Reply

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