Easy No-Massage Kale Caesar Salad

This kale caesar salad recipe fuses the heartiness of kale salad and the bright, briney lemon-parmesan flavor of caesar salad – with none of the fuss! It’s easy and healthy, too, at just 170 calories per serving!

Easy No Massage Kale Caesar Salad Recipe

I wasn’t going to join the cult of kale; I wasn’t. But then again, of course.

It was the same thing with chambray shirts. I wasn’t I wasn’t I wasn’t. Until I was.

In reality, though, I’ve liked kale in all of its ways for a few years now — as chips, massaged, as a garnish on deli platters — but I haven’t gone wild over it in the same way that I did with, say, brussels sprouts.

Most of the recipes for kale anything are fussy, and on a very basic level — simply a way to make a superfood that tastes pretty blah on its own, digestible.

This kale, though? You don’t need to massage it. Or roast it. Or tell it it’s beautiful and worthwhile until that becomes true.

But I didn’t create this recipe entirely by myself; Steve did. So, to give him some credit, let’s talk about him.

To find the roots of this recipe we’d have to go back to the summer of 2011, when we met. We were having our very first phone conversation — he, a literary agent, and I, not a literary agent but still very much loved by my mother. It was morning; I was wearing pajamas, living in Seattle. There was this book idea.

Our talking was easy, completely sensical. We laughed, talked about growing up chubby, our mutual food likes, our dislikes. And that was that. There was no one else I needed to consider.

Since then, he’s become one of my close friends. He’s met my clan and I’ve met his. We text often and brunch when we can find places with the right kind of bloody marys — that is to say, spicy but not too heavy on the horseradish. We play Dominos together, if that clues you in to how spirited we are. I feel comfortable enough with Steve to make fun of him in front of his significant other.

Steve’s been telling me about this kale salad for a while now. “It’s so easy, Andie. I make it all the time,” he’d say. And finally, at a recent cookout, he brought it to the table.

It was simple and perfect. Not in the slightest what I would expect from such a short, sweet ingredient list. It was clean and bright and yet still satisfying. Knowing how healthy it was seemed only a perk.

Steve adds a generous helping of Parmesan cheese — enough to really coat the leaves, because none of us wants to have that horrible spaghetti-eating experience where you run out of Parmesan after the top layer of bites.

Enjoy it as a side for just about anything.

Ingredients for Easy No Massage Kale Caesar Salad Recipe

How To Make This Kale Caesar Salad – Step by Step

  • To a small bowl, add the garlic and anchovy paste. Add the lemon juice and whisk to combine. Add the olive oil in a steady stream, while whisking constantly, to incorporate.
  • To a large mixing bowl, add the kale. Pour the dressing over the kale and toss well to coat the leaves. Add the Parmesan cheese and toss again. Let the salad stand for at least 30 minutes to allow the kale to soften, or better yet — up to 24 hours (covered in the fridge), before serving.
salad on a plate

The Key To This Kale Caesar Salad – Anchovy Paste!

To make it yourself, all you’ll need is a big bowl of roughly chopped or torn kale, and this quick lemony Caesar-like dressing. The key to maximizing the flavor of the vinaigrette — what gives it that umami note — is a small squeeze of anchovy paste. If you’re seafood averse, don’t worry; it doesn’t come through as a fishy flavor, just rich and slightly salty.

Pour it over the kale, toss well, and let it sit as long as you can so that the acidity breaks down those tough green leaves. The flavors will intensify and the kale will wilt the longer it’s able to stand — at least 30 minutes, but a stay overnight in the fridge works wonders.

cookout

How Healthy Is Kale?

Kale is definitely one of the healthiest and most nutritious plant foods in existence, making this Kale Caesar Salad, tasty and good for you!

Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.

Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange!

Which Kale Is Best For Salad?

Lacinato (or Tuscan or Dinosaur) Kale is super dark in color, a bit thinner in texture and appearance, and has wrinkles (but not curls) is great cooked and raw for salads, but it has skinnier leaves so it’s easier to eat than other kale sorts, which are tougher. It’ll be a bit richer in flavor and chewier than other kales.

Top Tips For This Kale Caesar Salad

  • Allowing this kale caesar salad rest for at least 30 mins or overnight in the fridge, means the flavors intensify nicely.
  • Tuscan kale is great for salad.
  • Use anchovy paste, even if you are not an anchovy fan, it will not be anchovy flavored. The paste just adds a lovely umami note.
  • Serve as a side or bulk up with more veggies for a main.
close up of kale Caesar salad

Check Out These Other Delicious Kale Recipes

Farro Salad with Kale

Quick Chicken Sausage Stew with Kale

Kale Smoothie

Spicy Shrimp Bucatini Pasta with Kale

Mediterranean Salmon with Sautéed Kale & Zucchini by Blue Apron

Spicy Kale and Coconut Fried Rice by Cookie + Kate

If you have tried this Kale Caesar Salad recipe, or any other recipe on my blog, then please rate it and let me know how tried it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!

Easy No-Massage Kale Caesar Salad

An easy and healthy kale salad recipe.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: easy ceasar salad recipe, healthy caesar salad, kale caesar salad recipe
Servings: 5 servings
Calories: 170kcal

Ingredients

  • 1 clove garlic minced
  • 1 teaspoon anchovy paste
  • 1/4 cup extra-virgin olive oil
  • juice of 1 lemon or ~3 tablespoons
  • 6 cups chopped or torn kale leaves
  • 1/3 cup grated Parmesan cheese

Instructions

  • To a small bowl, add the garlic and anchovy paste. Add the lemon juice and whisk to combine. Add the olive oil in a steady stream, while whisking constantly, to incorporate.
  • To a large mixing bowl, add the kale. Pour the dressing over the kale and toss well to coat the leaves. Add the Parmesan cheese and toss again. Let the salad stand for at least 30 minutes to allow the kale to soften, or better yet — up to 24 hours (covered in the fridge), before serving.

Nutrition

Serving: 1g | Calories: 170kcal | Carbohydrates: 9.8g | Protein: 5.7g | Fat: 13.8g | Fiber: 3.2g | Sugar: 2.2g
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