Give grilled pork tenderloin a smoky-sweet kick of barbecue flavor with a quick marinade and an easy BBQ dry rub (190 calories or 3 WW points).
Grilled pork tenderloin is hard to mess up, especially because it’s naturally tender. But the leanness of this cut of pork means it has a milder flavor, too—which isn’t a bad thing!—since it can serve as a blank canvas on which you can add lots and lots of flavor. Here, I do just that, with an easy BBQ dry rub.
The ingredients for my BBQ dry rub are ones you probably already have in your spice cabinet: paprika, chili powder, brown sugar, garlic powder, salt, pepper, and a pinch of cayenne. Combined, they form a flavorful smoky-savory crust on the pork, with a little bit of a kick, and the sugar rounds out those savory flavors and aids in browning.
Before applying the dry rub, I like to marinate the tenderloin in a quick bath of soy sauce, brown sugar, and Dijon mustard to help seal in moisture and ensure we’ll end up with juicy grilled pork.
I love the way the smoky BBQ flavors in this grilled pork tenderloin pair with sweet summer corn and tomatoes, fresh cilantro…even lime. Enjoy!
Pingback: Grilled Pork Tenderloin with BBQ Dry Rub - Lionbody Fitness
I love it!
Was wondering what the white sauce was on this dish. It looks so good with the pork.
This looks so good!
I love it. I would recommend this
Hey I really enjoyed your post on how to lose weight. I have found this product that helped tons of people to lose weight in 2019, you can check it here https://tinyurl.com/y5ukeh6t
Hi I am happy on your post on how to lose weight. I have found a product that helped many obese people to lose weight in 2019, you can check it here:
https://bit.ly/2xaEU9
Hey Andie! great recipe and fantastic health tips that I will be using day to day as I am looking to get healthier. I stumbled up to a weight loss tea that a lot of people swear by and I was thinking about using it in conjunction w/ a healthy eating plan that you promote. Do you have any advice on this tea, here is the link: https://bit.ly/2IxFMLr
Please let me know what you think. Really appreciate what you are doing. Celine
This looks very delicious and healthy! Really appreciate your post! I found a product that would perfectly match this recipe. Please feel free to click this link http://bit.ly/2J2xuu6
Pingback: What I Love This Week - Andie Mitchell
hello andie very good recipe
Wow wonderful dish!
Looks delicious, can’t wait to try it.
i love bbq, one of the best! thank you for sharing your recipe
Pingback: 10 Recipes To Try | ¡HOLA! JALAPEÑO¡HOLA! JALAPEÑO
I love to eat bbq and you made this really good. I just would like to share something to everyone here, kindly click on this link http://bit.ly/31h8zuw , and you will find out a quick way to lose weight. Just would like to share my experience.
GREAT TOPIC
IT IS PERFECT FOR https://bit.ly/2KiLzWb
This is a VERY tasty recipe. Well crafted to really seal in the moisture of the pork. I was also wondering what the white dip was shown in the picture. Have tried the pork with dill dip – Delicious!
My kids and I loved the pork recipe!
Can you make this not on the grill? And if so, what would be your recommendation for the oven (temp and how long)?
Did you end up cooking it in the oven? It’s too cold to grill tonight but I really want to try this recipe!
what is the corn recipe as the side? i have searched your site and can’t find it any where.
WHERE IS THE RECIPE ???? There is a description of the recipe, but no ingredients and no directions….. Too bad, it looks like it would be a good recipe….
Pingback: Sheet Pan Pork Tenderloin with Brussels Sprouts and Butternut Squash – EmeFx
Pingback: Sheet Pan Pork Tenderloin with Brussels Sprouts and Butternut Squash – DrDons ICFO 'Luxury LifeStyle' News Media