Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts

A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points).

healthy tuna salad recipe with nonfat greek yogurt, apple, celery, grapes, and walnuts

This post is sponsored by Grain Foods Foundation.

Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot of calories when made with traditional mayo. To lighten it up, I skip the mayo and use nonfat Greek yogurt and add lots of fresh, flavorful mix-ins like crunchy celery, sweet grapes and apple, and toasted walnuts for a heart-healthy dose of fat.

healthy tuna salad recipe with nonfat greek yogurt, apple, celery, grapes, and walnuts

Another easy way to make a healthy tuna salad sandwich (or any sandwich, really) is by serving it open-faced, and piling your sandwich fillings on top of one piece of bread instead of two. It slashes the calories while still allowing you to enjoy all the toasted goodness of bread (#YesToBread), and how could you not love that?

healthy tuna salad recipe with nonfat greek yogurt, apple, celery, grapes, and walnuts

It’s a cinch to make this healthy tuna salad and it’s a great recipe to make ahead and keep in the fridge for quick lunches. When you’re ready to eat, toast a slice of your favorite whole grain bread and top it with a scoop of tuna salad for a delicious, nutritious meal.

healthy tuna salad recipe with nonfat greek yogurt, apple, celery, grapes, and walnuts

 

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5 from 1 vote

Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts

For a fresh, lighter spin on traditional tuna salad, try making open-faced Waldorf tuna salad sandwiches with Greek yogurt, celery, apples, grapes, and walnuts!
Prep Time10 mins
Total Time10 mins
Course: Seafood
Keyword: healthy tuna salad, tuna salad recipe, tuna salad with greek yogurt
Servings: 2 servings
Calories: 235kcal

Ingredients

  • 3 oz can solid white tuna in water drained and flaked with a fork 1 can
  • .25 c nonfat Greek yogurt
  • .125 tsp salt and pepper
  • .25 c finely chopped celery
  • .25 c finely chopped apple
  • .5 c grapes (red or green) chopped
  • 2 tbsp chopped walnuts
  • 2 slices whole grain bread toasted

Instructions

  • In a bowl, mix the tuna, Greek yogurt, salt, and pepper. Add the celery, apple, grapes, and walnuts and mix well. Divide the tuna salad among the toast and serve immediately.

Notes

1 Serving (1 slice toast with 1/2 of the tuna salad recipe): 4 WW Freestyle points
Nutrition for Tuna Salad (no bread): 2 WW Freestyle points
145 calories, 6g fat, 1g sat fat, 23mg cholesterol, 223mg sodium, 10g carbs, 2g fiber, 8g sugar, 16g protein

Nutrition

Serving: 1slice toast with half of the tuna salad | Calories: 235kcal | Carbohydrates: 28g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 358mg | Fiber: 4g | Sugar: 11g
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6 thoughts on “Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts

  1. Pingback: Strawberry and Spinach Salad - Andie Mitchell

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