A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. It’s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup for a touch of sweetness.
I’ve always enjoyed overnight oats but I love them even more now that I have a newborn and a 2 year old to chase after. My mornings are busier than ever but these pumpkin overnight oats are the easiest way for me to ensure I’m having a healthy, filling breakfast (rather than standing at the sink eating the leftover bites of my toddler’s breakfast) no matter what chaos ensues.
The brilliance of overnight oats is that you make them the night before you plan to eat them and there’s zero cooking involved (and therefore very little cleanup). The oats soften and puff up as they soak in the milk and yogurt while the chia seeds thicken the mixture into a pudding-like consistency.
My pumpkin overnight oats recipe makes a single serving that can easily be doubled or tripled, which is why it’s a great make ahead breakfast. AND you can prepare it in 5 minutes! Feel free to use whatever milk (dairy or nondairy) and yogurt you want (vanilla yogurt works well here), and to swap quick oats for old fashioned oats.
How to Make Pumpkin Overnight Oats
In a small bowl, stir together old fashioned oats, Greek yogurt, almond milk, chia seeds, pumpkin purée, pumpkin pie spice, and maple syrup. Cover and refrigerate it overnight and in the morning, you’ll have a thick and creamy bowl of pumpkin pie flavored oatmeal. You can top it with whatever you like, but I recommend chopped pecans, a dusting of ground cinnamon, and more maple syrup (if desired).
Pumpkin Overnight Oats
Ingredients
- 1/4 cup rolled oats
- 1/4 cup pumpkin puree
- 1/4 cup unsweetened vanilla almond milk (or any milk you like)
- 1/2 cup plain nonfat Greek yogurt
- 1 tbsp pure maple syrup
- 2 tsp chia seeds
- 1/2 tsp pumpkin pie spice (or 1/2 tsp ground cinnamon)
Instructions
- Stir together all ingredients in a small bowl until completely combined. Cover and refrigerate overnight or for at least 6 hours. Serve with additional maple syrup, if desired, and chopped pecans.
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“This Pumpkin Overnight Oats recipe on Andie Mitchell’s blog is a cozy, healthy breakfast idea that’s ready in just minutes. It combines creamy pumpkin, oats, Greek yogurt, and warm spices for a delicious, make‑ahead meal that’s perfect for busy mornings.”
I made the recipe, and enjoyed the oats this morning. Mine didn’t come out quite as nice looking, what is the white dollop on top of yours?
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Thank for sharing this recipe about overnight oats. I think I need oat more, for up my weight. Thank you Andie! :) XO
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Cozy and delicious! Pumpkin overnight oats are the perfect make-ahead breakfast—full of autumn flavor and so easy to grab and go.
This pumpkin overnight oats recipe looks absolutely delicious! I love how cozy and nutritious it seems—perfect for a fall breakfast. The mix of pumpkin, spices, and creamy oats is such a comforting combo. Thank you for sharing this idea—I can’t wait to try it! — Emma L.
Wow, this pumpkin overnight oats recipe looks absolutely irresistible! I love how cozy and wholesome it feels—just perfect for a crisp fall morning. The blend of pumpkin, warm spices, and creamy oats sounds like pure comfort in a bowl. Can’t wait to try it—thank you for sharing! — Emma L.
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This pumpkin overnight oats recipe sounds amazing! I love that it’s full of fiber and protein, and the use of pumpkin purée and spices makes it so cozy. Can’t wait to try making this healthy breakfast.
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Okay, so overnight oats are already a lifesaver, but pumpkin spice? You’re basically turning a breakfast staple into a little autumnal hug. My mornings are chaotic enough as it is, so this recipe seems like a godsend! ✨
Okay, so I’m officially adding this to my “emergency breakfast” list. My mornings are a beautiful blend of chaos and coffee, and pumpkin overnight oats sound like the perfect way to survive. Plus, a little pumpkin spice goodness – win-win! ☕️
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Access your available balances securely through TroCrypt’s encrypted infrastructure. Your financial activity is protected by advanced protocols—no need for physical cards or ATMs.
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We never allow transactions based only on card number, CVV, and expiry—strong authentication is always applied for sensitive actions, in line with global financial standards.
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This pumpkin overnight oats recipe sounds like a perfect solution for busy mornings, especially with its focus on being healthy and filling. I appreciate that it’s so easy to prepare the night before, requiring no cooking and minimal cleanup. The customization options for milk and yogurt are also a great touch!
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These overnight oats look like a total lifesaver for busy mornings with little ones running around. I love how you incorporated Greek yogurt and chia seeds to keep everything filling and nutritious. Definitely going to prep a batch tonight to save myself some sanity tomorrow morning!
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This recipe is a total lifesaver for those chaotic mornings when you barely have time to grab a coffee, let alone cook breakfast. I love the addition of Greek yogurt for that extra protein boost to keep me fueled while running around with the kids. It’s definitely going into my regular rotation for the upcoming autumn season.
Wow, this pumpkin overnight oats recipe is a lifesaver for busy mornings! I love that it’s easy to make ahead, customizable, and packed with nutritious ingredients. The addition of canned pumpkin and chia seeds is genius – a perfect fall breakfast treat!
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Pumpkin overnight oats sound delicious and healthy. I would like to join the conversation and share ideas for making this recipe even more flavorful. It is a great option for a quick and nutritious breakfast.
Mornings with two little ones are definitely a whirlwind, so having a nutritious grab-and-go option like this is a total lifesaver. The combination of pumpkin and Greek yogurt sounds incredibly satisfying for a quick breakfast. I’ll definitely be prepping a few jars of these tonight to make tomorrow feel a bit more manageable.
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Pumpkin overnight oats are such a clever idea for busy mornings—simple ingredients, quick prep, and still really nourishing. I like how recipes like this show that small tweaks can completely change a routine. That same curiosity about unlocking more from everyday things is what got me exploring mobile games too, including the zombie catchers mod for a different kind of fun.
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I wholeheartedly agree with the brilliance of overnight oats, especially the point about zero cooking and very little cleanup. As someone who appreciates efficiency, this recipe’s claim of making them in just 5 minutes and then having a hassle-free breakfast ready to go is a huge plus.
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This pumpkin overnight oats recipe looks absolutely perfect for a cozy morning! I love how simple yet nourishing it is, and the seasonal pumpkin flavor makes it even more special. Definitely adding this to my breakfast rotation!
Pumpkin overnight oats are a healthy and tasty breakfast option, combining oats, pumpkin puree, and spices for a creamy fall-inspired flavor. They’re easy to prepare and perfect for a nutritious start to the day.
Pumpkin overnight oats are a delicious and nutritious breakfast made with oats, pumpkin puree, and warm spices for a cozy flavor. They are quick to prepare the night before, making mornings easier and healthier.
As a busy mom of two little ones myself, I totally get that standing at the sink eating your toddler’s leftovers for breakfast vibe! This recipe sounds perfect for our chaotic mornings. I love that it takes just 5 minutes to prep the night before, no cooking, barely any cleanup, and it’s actually healthy and filling instead of grabbing something processed. I’ve been looking for new pumpkin recipes for fall, and this one is going straight to my weekly meal plan. I’m definitely making it this weekend—thank you for sharing such a practical, delicious idea!
Ich bin gerade total in meine Pumpkin-Overnight-Oats-Phase geraten. Abends schnell Haferflocken, Kürbispüree, etwas Zimt und Milch mischen, über Nacht in den Kühlschrank und morgens schmeckt es wie Dessert zum Frühstück. Heute hab ich es sogar unterwegs gegessen, während ich nebenbei auf casino spinfest ein bisschen durchgescrollt habe und der Kaffee daneben war fast schon optional. Einfach gemütlicher Start in den Tag. Werde ich definitiv öfter machen.
These Pumpkin Overnight Oats have become my go-to breakfast for hectic mornings. The combination of canned pumpkin, Greek yogurt, and chia seeds creates such a thick and satisfying texture, and I love that I can throw it together in just five minutes the night before. After starting my day with a wholesome meal like this, my brain feels ready to take on any mental challenge. I’ve also been testing my hearing and memory with an engaging audio memory game that pushes my focus in a fun way – it’s a perfect mental warm-up alongside a nourishing breakfast. Thanks for this easy, healthy recipe!