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Vegetarian Lentil and Chickpea Soup

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Vegetarian Lentil and Chickpea Soup - a vegetarian lentil soup recipe full of rich Moroccan-inspired flavors that’s packed with fiber, veggies, and protein! Great for meal prep!

Soups are some of the best things to make in the colder months because they pack a slew of delicious flavors into one warm and soothing meal that tends to get more flavorful the longer it sits. And flavors can go way beyond what you find in a Campbell’s can. This vegetarian lentil and chickpea soup is the perfect example. It’s a Moroccan twist on lentil soup that’s packed with fiber and vegetarian protein.

Vegetarian Lentil and Chickpea Soup - a vegetarian lentil soup recipe full of rich Moroccan-inspired flavors that’s packed with fiber, veggies, and protein! Great for meal prep!

It’s a nice break from traditional warm winter flavors, too, with the spice and zing of fresh ginger, the richness of coriander, smoked paprika, cumin, and the warmth of cinnamon. I like the hardiness of kale in this soup but feel free to swap it for and sturdy green—even spinach. And if you can’t get your hands on green lentils, brown lentils work just as well. Enjoy!

Vegetarian Lentil and Chickpea Soup - a vegetarian lentil soup recipe full of rich Moroccan-inspired flavors that’s packed with fiber, veggies, and protein! Great for meal prep!
Vegetarian Moroccan Lentil and Chickpea Soup
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4.62 from 34 votes

Vegetarian Lentil and Chickpea Soup

A vegetarian lentil soup recipe full of rich Moroccan-inspired flavors that’s packed with fiber, veggies, and protein! Great for meal prep!
Course: Main Course, Soup
Keyword: lentil soup, vegetarian recipes, vegetarian soup
Servings: 6
Calories: 199kcal
Author: Andie Mitchell

Ingredients

  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 4 garlic cloves, minced
  • 1 tbsp grated fresh ginger
  • 2 tsp ground coriander
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • ⅛ tsp red pepper flakes
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • 4 cups vegetable broth
  • 1 cup dried lentils (brown or green)
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 28-ounce can crushed tomatoes
  • 2 cups kale, stems removed and leaves chopped
  • ¼ cup finely chopped fresh cilantro
  • ¼ cup finely chopped fresh parsley

Instructions

  • In a large Dutch oven, heat the oil over medium-high heat until very hot. Add the onion, carrot, and celery and cook, stirring frequently, until beginning to soften, about 8 minutes. Reduce the heat to medium, add the garlic and ginger, and cook, stirring constantly, 1 minute. Stir in the coriander, paprika, cumin, cinnamon, pepper flakes, salt, and pepper, and cook, stirring constantly, for 30 seconds.
  • Stir in the broth, chickpeas, and lentils; increase the heat to high and bring to boil. Reduce the heat to medium-low, cover (keeping the lid slightly open for steam to escape), and simmer until the lentils are just tender, about 20 minutes.
  • Stir in the tomatoes and simmer, partially covered, stirring occasionally, for 10 minutes. Stir in the kale and continue to cook, partially covered, until the leaves are tender, about 5 more minutes. Take the Dutch oven off the heat and stir in the fresh cilantro and parsley. Season with salt and pepper to taste. Serve.

Notes

Adapted from Cook’s Illustrated “Moroccan Lentil and Chickpea Soup”

Nutrition

Calories: 199kcal | Carbohydrates: 27g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Sodium: 807mg | Potassium: 708mg | Fiber: 11g | Sugar: 3g | Vitamin A: 6297IU | Vitamin C: 46mg | Calcium: 92mg | Iron: 4mg
314 Comments
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314 thoughts on “Vegetarian Lentil and Chickpea Soup”

  1. Amy K

    5 stars
    Delicious! Great flavors and love how much nutrition is packed in. The ingredient list looked long to me at first glance, but it did not take me long to prepare at all. This recipe is a keeper!

    Reply ↓
  6. Debbie

    4 stars
    Spices are amazing. House smelled so good. Next time I will try less crushed tomatoes. It has a thick tomato soup consistency.

    Reply ↓
  8. Diane

    5 stars
    Wait until you see how your house smells! It is so lovely. The stew is very hearty . We discovered a version of this at a high end hotel in Mammoth and ate it 3 days in a row. Makes plenty of stew, froze part of it for later date. Served with crusty bread. Heaven.

    Reply ↓
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  13. Evil Eye

    Vegetarian Lentil and Chickpea Soup is a delicious and hearty meal that’s perfect for any time of the year. This soup combines protein-rich lentils and chickpeas, offering a filling and nutritious option for vegetarians and vegans alike. Its simple yet flavorful ingredients make it a go-to recipe for a healthy lifestyle.

    Reply ↓
  14. Trish

    4 stars
    I enjoyed this recipe. Only added maybe 2 1/2 cups of broth so it was thicker than soup, more like a stew. I served it over brown rice. Plus I put a bit more spice …. It’s a a keeper!!

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