Today I’m on my way up to New Hampshire to spend 3 blissful days with my best friends. The face masks are packed. The massages are booked. The food has been Yelp’ed. All the romantic comedies have been considered. All evidence of fun and fall will be on Instagram.
Migraine update: Some days are better than others, but on the whole these migraines are certainly lightening up. The past two weeks I’ve experienced several full days without even a mild headache, and on those days, I find myself constantly saying to Daniel, “Can you believe it?” as though it’s a small miracle we’re witnessing. I’m grateful but nervous, too, that maybe it’ll go back to what it was. Here are the things I’m doing to fix my broken head:
1. Reduce Screen Time.
I’m on my computer constantly. Everything I do is online—from work to leisure—so this is especially hard. But I’m beginning to notice a connection between how long I stare at that screen (or my phone) and my headaches. Knowing this is making me more purposeful while working. I either try to get my work done and get off the computer (which is admittedly not always possible) or I try to add in frequent breaks.
2. One Coffee a Day
I know, I know—how obvious. Coffee/caffeine is often the first place to start when trying to troubleshoot a headache. But I’d tried to cut out coffee and caffeine before—earlier this year, in fact—and when nothing changed, I assumed coffee wasn’t the problem. A week ago, I tried again, limiting my coffee consumption to one per day, and so far so good.
3. More Magnesium
I’ve been taking supplements and it could be working.
4. Bye Bye Sugar and Gluten—For Now
Admittedly, I already eat very little sugar and very few grains since Daniel eats low carb (and you know I eat mostly wholesome). I don’t intend to eliminate both forever, but I was/am desperate. When I decided to take this step two weeks ago, I would have done just about anything to get rid of the pain. I’m really hoping this one doesn’t make a difference.
Thanks for hanging in there with me and for all of your advice, personal stories, and loving messages. They mean the world to me, seriously. xoxo
Here are the links that caught my eye this week:
Fancy Butter Taste Test | Lucky Peach
8 Women With Similar Salaries Spend Them VERY Differently | Refinery29
Thorough Review: Vegan Vanilla Protein Powders | Minimalist Baker
Ina Garten’s 5 Tips for a Better Date Night | The Kitchn
How to Give Yourself a Breast Exam | Buzzfeed
Daily Mindful Check-In Practice | Mindful.org
Correct way to pack and ship those holiday treats | Cooks Illustrated
Score the Best Hair of Your Life With These Pre-Appointment Tips, Straight from a Stylist | Brit & Co.
Can You Guess How Much Sugar Is in the Food You Eat Every Day? | Buzzfeed
Magnesium is awesome!
Wait…Daniel from your book?! I sure hope so! I’m sorry you have migraines-my sister did too when she was younger. She had TMJ, a jaw thing that caused them. I just adore u and really want to know if it’s THE Daniel! Fondly~Megan
I feel your pain about migraines. I had them monthly until I went through menopause. Now that medicine is recognizing the connection between migraines and hormones, I’m hopeful better relief is ahead.
HI Andi, Gosh, I adore you and am so happy you are getting some girlie time in New England, gorgeous this time of year. so…get this, a new co worker recently shared with me this little tidbit she said….Do you KNOW that 80% of migraines are from Dehydration….I was like hmmmm…actually no. She swore that it was all about the water…and then I thought….I barely drank 1/2 a bottle that day! Maybe she is on to something here. I remember weight watchers secret (6 bottles a day!) so , I wanted to remind you.. DRINK TONS of water this wknd. & have a Blast!
What a blast–I’m envious of your your girl time and getaway! Have soooo much fun!
I’m also curious if this Daniel is the same one you had in your life in your book (which was a wonderful inspiration, BTW). So many of us out here feel like we know you and want the best for you!
C.
That sounds like a nice place to visit, lovely!
My daughter works on computers all day and suddenly a couple of years ago she started having migraines, really bad ones. Turns out she needed glasses for screen work. She hasn’t had a migraine since!
Glad you are feeling better. You are an inspiration from your books. Cookbooks, and food blogs. The best to you and Daniel always.
Janice
I totally have to reduce my screen time!
My eyes are always so red and even eye drops don’t work. My doc says they are just tired — and since my job requires lots of screen time, I need to start cutting back at home and taking more mid-work breaks to walk and get away from the monitor!
I really enjoyed reading on Mindful.org. I practiced mindful check-in and meditation, and felt much better after. Thank you for posting. :)
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
Nice post. I learn something totally new and challenging on websites
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
Don’t ignore oral pain; it’s often connected to other parts of your body.
No annoying ads — thank you!
There is definately a lot to find out about this subject. I like all the points you made
إذا كنت تبحث عن أفضل تجربة تسوق في عالم الفيب والمعسلات، فإن vape shop Riyadh delivery هو خيارك الأمثل. نحن نقدم منتجات عالية الجودة مثل مقارنة بين أجهزة Geek Bar ومحلات فيب، مع تشكيلة واسعة تناسب جميع الأذواق. يمكنك العثور على محل معسلات وJustSmook vape Riyadh بسهولة وبأسعار تنافسية. خدماتنا تشمل سجائر فاخرة في السعودية وفيب جست سموك لتضمن لك الراحة والتسوق من المنزل. لا تفوت فرصة الاستمتاع بـ اشترِ سجائر إلكترونية عبر الإنترنت في السعودية اليوم. Electronic cigarettes Saudi Arabia فيب Riyadh vape delivery Just Smook nicotine salts Saudi GEEKBAR EK يمكن التخلص منها منتجات أصلية للسجائر الإلكترونية premium cigars Saudi
Top service! Putzfrau kam schnell gefunden und sie war super freundlich.
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
Veja buffet de casamento em Praia Grande no site salãosoberano.com e inspire-se!
I love how the author discusses the latest technology trends.
escort
Crazy strange bad great awesome funny.
Nice awesome amazing brilliant strange amazing crazy love helpful random fantastic wonderful strange perfect interesting.
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
Invest with Bitcoin Invest today and enjoy safe, secure, and instant payments.
Chaque académie a ses règles.
Les assurances demandent souvent le permis.
For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
I recommend trying Buddy, the new social media platform.
hızlı çiçek
çiçek siparişi
çiçek siparişi
yakın çiçek
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Esenler Çiçekçi
mekanik servis
bayrampaşa çiçekçi
pano kliması
Rainx Drive is the Best Cloud Storage Platform
This was beautiful Admin. Thank you for your reflections.
I just like the helpful information you provide in your articles
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
Concise and informative. I learned something new today.
I like how you addressed common mistakes — very practical advice.
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
Please write more about the challenges you mentioned — curious for solutions.
I appreciate you sharing this blog post. Thanks Again. Cool.
Helpful post — could you also share examples for beginners?
bahis piyasasına girmiş ve sektörün önde gelen platformlarından biri haline gelmiştir. Curacao lisansı ile güvenilir hizmetler sunan bu site, gerçek zamanlı spor bahisleri ve anlık bahisleri ile dikkat çekiyor.
Sehr schöner Artikel! Ich gärtnere selbst gerne in Bayern, und viele deiner Tipps funktionieren hier perfekt. Besonders die Hinweise zu Boden und Bewässerung fand ich hilfreich. Danke für die Inspiration!
With the rapid evolution of modern digital infrastructure, many companies are shifting their focus toward Cybersecurity & VPN Solutions to improve long‑term performance and ensure seamless scalability. At the same time, growing security concerns have increased the demand for Online Education & Certifications, especially as more organizations move their operations online. Meanwhile, the rise of Cloud Hosting Services has empowered professionals to optimize workflows, enhance productivity, and adopt smarter technological strategies suitable for competitive global markets. (0340ad9e)
What a refreshing take on this topic! I’ve read probably dozens of articles about this subject, but yours stands out because you’re not just regurgitating the same old advice everyone else gives. Your unique angle really made me reconsider some assumptions I’d been holding onto for way too long. I’m curious about your experience with this – how long did it take you to develop this perspective? Thanks for being willing to go against the grain and share something genuinely different!
This article is an absolute goldmine of information! I’ve already shared it in three different group chats because I know so many people who need to read this. The way you structured everything made it so easy to follow along, even for someone like me who doesn’t have much background in this area. I especially loved the actionable tips you included at the end – they’re going straight into my notes app so I can start putting them into practice. Thank you for such a thorough and thoughtful piece!
Great info. Saved! Hi from Yakutia. Let�s trade links.
Good info here. Added to my bookmark list. Greetings from Yakutsk! Link exchange?
Really impressed with this site. Saved! I’m from Yakutia. Let�s do a link exchange!
Great insights here. Saved to my favorites. Hello from Yakutsk! I’d love to exchange website links.
Truly informative. Thanks for the effort!
Thank you for the valuable information. I have bookmarked this for future reference. Greetings from Yakutsk! I’d be glad to exchange links.
Excellent breakdown. Saved!
Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
Straight to my bookmarks. Thanks!
I learned a lot from this. Saving it for later!
I like the efforts you have put in this, regards for all the great content.
Pretty! This has been a really wonderful post. Many thanks for providing these details.
Bahis, Avrupa’nın ve ülkemizin en popüler bahis platformlarından biridir. Çeşitli avantajları ile dikkat çeken bu site, bahis sektörünün en gözde platformlarından biri haline gelmiştir.
Perfect after a long week of work. Reset my mind and body. The best possible Friday ending.
Perfect post-flight recovery. Unknotted all the travel stiffness. A jetlag-beating ending.
Great deal with a online coupon! Fantastic value for an amazing massage. A budget-friendly blissful ending.
They remembered my preference from last time. Excellent customer service. A personalized and familiar ending.
Nice post. I learn something totally new and challenging on websites
The ambiance was so zen with soft music and essential oils. Complete relaxation from start to ending.
I appreciate you sharing this blog post. Thanks Again. Cool.
Bahis, Avrupa’nın ve ülkemizin en popüler bahis platformlarından biridir. Çeşitli avantajları ile dikkat çeken bu site, bahis sektörünün en gözde platformlarından biri haline gelmiştir.
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
call girl in dehradun
Bahis, Avrupa’nın ve ülkemizin en popüler bahis platformlarından biridir. Çeşitli avantajları ile dikkat çeken bu site, bahis sektörünün en gözde platformlarından biri haline gelmiştir.
Bahis Para Yatırma ve Çıkarma İşlemleri
Evden eve nakliyat
Nakliyat
Nakliyat
Content offers a strong balance of clarity and depth.
I’m not sure exactly why but this site is loading extremely slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.
Let us know in the comments which of their posts has resonated with you the most.
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
There’s definately a lot to know about this issue.
I love all of the points you’ve made.
I was curious if you ever thought of changing the page layout of your
site? Its very well written; I love what youve got to say.
But maybe you could a little more in the way
of content so people could connect with it better. Youve got an awful lot
of text for only having one or two pictures. Maybe you could space it out better?
“Cloud startups deploy TinyML models – optimize AI for edge devices like sensors and drones.”
“Premium plans include zero-day exploit protection – virtual patching for critical vulnerabilities.”
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
Hello friends, its impressive piece of writing regarding cultureand fully defined, keep it up all the time.
There is definately a lot to find out about this subject. I like all the points you made
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
It’s going to be end of mine day, but before end I am reading this impressive piece of writing to improve my experience.
I just like the helpful information you provide in your articles
Hi mates, nice piece of writing and nice urging commented here, I am actually enjoying by these.
Phim Sex – Xem Phim Sex Nóng Chọn Lọc Mới Nhất – Vlxvn.Blog
Valuable considerations for export-driven growth initiatives
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post
I got this web page from my buddy who shared with me on the topic of this website and at the moment this time I am visiting this website and reading very informative posts here.