I have been writing a weekly series over at Yahoo Beauty called Weight Loss Win, featuring incredible weight loss stories. I find all different sorts of people who have made successful and often radical changes to their lifestyles. I interview them to find out what their motivation was, what worked for them, what they still struggle with, and ask them to give advice to other people trying to make a similar change.
I thought that this series would be of great interest to many of you so I have decided to share a link to the weekly story here. One of the biggest joys of writing the blog has been the countless people who write to tell me that my weight loss story inspired them to start living a healthier life. I hope these weight loss winners will be similarly inspiring.
This week: Caitlin Leach Lost 100 Pounds: ‘Fitness and Living Healthy Have Become the New Norm for Me’
Caitlin Leach is 30, 5 feet 9 inches tall, and currently weighs 150 pounds. In 2016, after reaching her highest weight and suffering a health scare, she made a pact with her sister to get healthy together. This is the story of her weight-loss journey. [Read the full story here]
Thanks for Sharing! It’s very inspiring to Read!
Lovely lady. You have done an incredible job. You inspire me a lot
Very motivating! I sometimes struggle to keep on track, but hopefully one day I will also have such stunning after pictures!
Well for me, cardio has really helped me a lot in my weight loss journey and keeping off the scale too. I think the most important secret to losing weight is to eat healthily. By controlling out diet like eating less sugar and carbs and eating more protein goes a long way in helping us to lose weight the right way. I’ve been following this diet for a week now and I’ve lost close to 3lbs.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Like many people, Caitlin reached a moment where she realized something had to change. Whether it was for health, confidence, or overall quality of life, she decided to commit—not to a crash diet, but to a long-term transformation.