1 egg + 2 egg whites, fried in cooking spray 110
1 small corn tortilla 50
2 tablespoons guacamole 50
2 tablespoons fresh salsa 10
2 cups mixed fresh berries 100
Eat it everyday.
For me, there is no 100 calorie portion of anything that proves as filling, as sweetly satisfying as an apple.
4 ouncesButter Roasted Chicken with Rosemary and Sage 200
2 heaping cups zucchini and summer squash sauteed in 2 teaspoons olive oil 150
I eat an enormous side of vegetables at dinnertime. It’s the best way to feel fuller while still eating what you love, what you crave. This post explains a lot of my vegetable eccentricity. I like dinner to be slow and satisfying, but ultimately, I know dessert is just around the corner.
8 oz decaf nonfat latte or cappuccino 100
1 3″ diameter chocolate cookie or a 2″ square of brownie ~200
Sipping a hot drink is soothing. It’s also a way to slowly savor a treat because of the length of time it takes to finish it. I always try to pair a sweet treat with a hot tea or coffee. Something about the slowness and the completeness of eating and drinking makes the treat that much more special.
Here, the protein in the milk will help to slow the absorption of the all the sugar in your dessert, keeping your blood sugar from spiking and crashing so violently.