50-Calorie Tuna Rangoon
If you love crab rangoon, you'll love this lighter baked version made with tuna!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings: 16 Servings
- 6 ounce can solid white albacore tuna in water drained and flaked
- 3 tablespoons full fat sour cream
- 3 tablespoons full fat cream cheese
- 1 tablespoon soy sauce
- 1 scallion finely chopped (about 2 tablespoons)
- 1 garlic clove minced
- 16 wonton wrappers find them in the refrigerated section of the produce dept.
- Duck sauce for serving
Preheat the oven to 400 degrees F. Spray a wire rack with cooking spray and set it on top of a cookie sheet. In a medium bowl, combine the tuna, sour cream, cream cheese, soy sauce, scallions, and garlic.
Lay the wonton wrappers on a clean work surface. Spoon 1 teaspoon of the tuna mixture onto the center of each wrapper. Fill a small bowl with water, dip your finger, and moisten 2 of the 4 sides of the wrapper. Fold the wrapper over so that the corners meet and you’ve formed a small triangle. Press firmly to seal the edges and place it on the prepared rack. Repeat with the remaining wontons wrappers.
Bake until the tuna rangoon are lightly golden and the edges are crisp, 10 to 12 minutes. Serve with duck sauce for dipping.
Calories: 57kcal | Carbohydrates: 6g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 198mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 0.4mg