tuna rangoon with wonton wrappers
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50-Calorie Tuna Rangoon

If you love crab rangoon, you'll love this lighter baked version made with tuna!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Appetizer
Cuisine: Asian, Chinese
Keyword: low calorie rangoon, rangoon recipe, tuna rangoon
Servings: 16 Servings
Calories: 57kcal
Author: Andie Mitchell


  • 6 ounce can solid white albacore tuna in water drained and flaked
  • 3 tablespoons full fat sour cream
  • 3 tablespoons full fat cream cheese
  • 1 tablespoon soy sauce
  • 1 scallion finely chopped (about 2 tablespoons)
  • 1 garlic clove minced
  • 16 wonton wrappers find them in the refrigerated section of the produce dept.
  • Duck sauce for serving


  • Preheat the oven to 400 degrees F. Spray a wire rack with cooking spray and set it on top of a cookie sheet. In a medium bowl, combine the tuna, sour cream, cream cheese, soy sauce, scallions, and garlic.
  • Lay the wonton wrappers on a clean work surface. Spoon 1 teaspoon of the tuna mixture onto the center of each wrapper. Fill a small bowl with water, dip your finger, and moisten 2 of the 4 sides of the wrapper. Fold the wrapper over so that the corners meet and you’ve formed a small triangle. Press firmly to seal the edges and place it on the prepared rack. Repeat with the remaining wontons wrappers.
  • Bake until the tuna rangoon are lightly golden and the edges are crisp, 10 to 12 minutes. Serve with duck sauce for dipping.


Calories: 57kcal | Carbohydrates: 6g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 198mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 0.4mg