Roasted Chickpeas - any way you like! This is the base recipe, with a whole bunch of variations!
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Roasted Chickpeas

Roasted chickpeas are crispy on the outside and softer on the inside. They can be seasoned and spiced in a dozen different ways to suit your cravings. I love that they're healthy, but I love more that they're outside of the ordinary snack box ideas.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Snack
Cuisine: American
Keyword: curried chickpeas, parmesan chickpeas, roasted chickpeas
Servings: 4 servings
Calories: 111
Author: Andie Mitchell

Ingredients

  • 15 ounce can chickpeas rinsed, drained, and completely dried with a towel
  • 2 teaspoons extra-virgin olive oil
  • ½ teaspoon salt

Instructions

  • Preheat the oven to 425 degrees F. In a medium bowl, toss the chickpeas with oil. Spread them on a large, rimmed baking sheet. Season with the salt and any additional seasonings you like, then toss well to coat.
  • Roast for about 30 minutes, flipping halfway, or until the chickpeas are crispy and golden brown.

Nutrition

Calories: 111kcal | Carbohydrates: 14g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 586mg | Potassium: 153mg | Fiber: 5g | Vitamin A: 15IU | Calcium: 37mg | Iron: 1.3mg