Roasted chickpeas are crispy on the outside and softer on the inside. They can be seasoned and spiced in a dozen different ways to suit your cravings. I love that they're healthy, but I love more that they're outside of the ordinary snack box ideas.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 4 servings
- 15 ounce can chickpeas rinsed, drained, and completely dried with a towel
- 2 teaspoons extra-virgin olive oil
- ½ teaspoon salt
Preheat the oven to 425 degrees F. In a medium bowl, toss the chickpeas with oil. Spread them on a large, rimmed baking sheet. Season with the salt and any additional seasonings you like, then toss well to coat.
Roast for about 30 minutes, flipping halfway, or until the chickpeas are crispy and golden brown.
Calories: 111kcal | Carbohydrates: 14g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 586mg | Potassium: 153mg | Fiber: 5g | Vitamin A: 0.3% | Calcium: 3.7% | Iron: 7.3%