Triple Berry Beet Smoothie Bowl
What I love about smoothies is that they taste great and they pack a serious punch of vitamins and minerals, all in one drink. They make it easy to sneak some extra veggies into my day. Plus, the ingredient combinations are endless.
Prep Time5 mins
Total Time5 mins
Servings: 1 Smoothie Bowl
Triple Berry Beet Smoothie:
- ½ cup baby spinach leaves
- ½ cup light coconut milk from a can
- ½ cup raspberries
- 5 strawberries hulled
- 1 beet chopped
- ½ banana
- ¼ cup blueberries
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon chopped almonds
- 1 teaspoon chia seeds
Blend all smoothie ingredients (spinach through banana).
Pour into a bowl and top with blueberries, coconut flakes, almonds, and chia seeds.
Nutrition Information: Calories 348, Fat 23g, Sat Fat 16.7g, Carb 33.5g, Fiber 11.8g, 15.5g, Protein 8.1g
Nutrition Information for Smoothie WITHOUT toppings: Calories 230, Fat 14.1g, Sat Fat 12.1g, Carb 24g, Fiber 7.3g, Sugars 11g, Protein 5.4g
Calories: 348kcal | Carbohydrates: 33.5g | Protein: 8.1g | Fat: 23g | Saturated Fat: 16.7g | Fiber: 11.8g