Tomorroats (Overnight Oatmeal)
Dry rolled oats are soaked overnight in a mixture of yogurt and milk or water. By morning, the oats have absorbed most of the liquid, leaving you with a bowl of creamy, doughy oatmeal. All the taste, all the volume, none of the hassle.
Servings: 1 serving
- ½ cup dry old fashioned rolled oats
- .5 c plain nonfat yogurt
- .25 c water or milk
In a small bowl, combine all ingredients. Cover and refrigerate overnight. In the morning, stir and serve with your favorite toppings- fruit, nuts, peanut butter, honey, etc.
Calories: 200kcal | Carbohydrates: 37g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 100mg | Potassium: 459mg | Fiber: 5g | Sugar: 10g | Vitamin C: 1.1mg | Calcium: 265mg | Iron: 1.7mg