Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts
For a fresh, lighter spin on traditional tuna salad, try making open-faced Waldorf tuna salad sandwiches with Greek yogurt, celery, apples, grapes, and walnuts!
Servings: 2 servings
- 3 oz can solid white tuna in water drained and flaked with a fork 1 can
- .25 c nonfat Greek yogurt
- .125 tsp salt and pepper
- .25 c finely chopped celery
- .25 c finely chopped apple
- .5 c grapes (red or green) chopped
- 2 tbsp chopped walnuts
- 2 slices whole grain bread toasted
In a bowl, mix the tuna, Greek yogurt, salt, and pepper. Add the celery, apple, grapes, and walnuts and mix well. Divide the tuna salad among the toast and serve immediately.
1 Serving (1 slice toast with 1/2 of the tuna salad recipe): 4 WW Freestyle points
Nutrition for Tuna Salad (no bread): 2 WW Freestyle points
145 calories, 6g fat, 1g sat fat, 23mg cholesterol, 223mg sodium, 10g carbs, 2g fiber, 8g sugar, 16g protein
Serving: 1slice toast with half of the tuna salad | Calories: 235kcal | Carbohydrates: 28g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 358mg | Fiber: 4g | Sugar: 11g