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20 Minute Skillet: Chicken with Sun Dried Tomatoes and Feta

This skillet chicken dish is so easy and packed with flavor
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: chicken and feta, easy chicken recipe, skillet chicken
Servings: 4 Servings
Calories: 368kcal

Ingredients

  • 1 8- ounce jar sun dried tomatoes in olive oil must be oil-packed; found in the produce section or with the canned tomatoes
  • 4 garlic cloves minced
  • 1 pound boneless skinless chicken breast, cut into thin strips
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon dried oregano
  • ¾ cup crumbled feta cheese

Instructions

  • Remove the sun dried tomatoes from their jar, carefully draining the excess olive oil, and reserve 1 tablespoon of oil for later use.
  • Lay the tomatoes on a cutting board and press gently with a paper towel to absorb more of the oil; discard the towel. Finely chop the tomatoes and set aside.
  • Pour the reserved tablespoon of the oil from the sun dried tomato jar into a large skillet set over medium-high heat.
  • Add the garlic and stir for 30 seconds to 1 minute, until fragrant.
  • Add the chicken strips, sprinkle evenly with salt, pepper, and oregano, and sauté for 10-12 minutes, taking care to sear the strips on all sides, until no longer pink.
  • Add the chopped sun dried tomatoes and the crumbled feta, and stir to combine. Serve immediately alongside your choice of vegetables and grains.

Nutrition

Calories: 368kcal | Carbohydrates: 18g | Protein: 33g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 96mg | Sodium: 831mg | Potassium: 1468mg | Fiber: 4g | Sugar: 1g | Vitamin A: 960IU | Vitamin C: 65.8mg | Calcium: 200mg | Iron: 3mg