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Baked Coconut Crusted Chicken Tenders

These chicken tenders feel indulgent, satisfying, fun in that pick-upable way. Tossing and toasting them with flakes of coconut just makes them that much better.

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: baked chicken tenders, coconut crusted chicken tenders, crispy chicken tenders
Servings: 4 Servings
Calories: 257kcal

Ingredients

  • 1 lb chicken breast tenderloins
  • ¼ cup all purpose flour
  • 3 large egg whites lightly beaten
  • ¼ cup plain panko bread crumbs
  • ½ cup shredded sweetened coconut
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon coconut oil

Instructions

  • Preheat oven to 400°F.
  • Create an assembly line for easy coating of each tenderloin: Place all chicken strips on one plate. Next to that, place flour in a wide, shallow bowl.
  • Lightly whisk eggs in another wide, shallow bowl.
  • Combine panko, coconut, salt, and pepper in a fourth and final wide, shallow bowl. Now, take one chicken strip and toss it in the flour, shaking off the excess. Then, dredge the floured strip in the egg bath. Next, gently toss the chicken strip in the panko/coconut mixture, pressing to coat on each side. Place the coated strip on a plate or cookie sheet until you have finished coating all of the chicken.
  • Next, heat a large skillet over medium-high heat on your stove top. Add one tablespoon oil, swirling to coat. Add half of the chicken strips in a single layer, leaving space between each one. Cook for about 3 minutes, then flip and cook for an additional 3 minutes.
  • Remove the chicken to a foil lined baking sheet coated with nonstick cooking spray. Add the remaining one tablespoon oil to the pan and then the second half of the chicken strips and cook for 3 minutes per side.
  • Remove that second batch and place on the baking sheet. Set it in the oven for 10 minutes, so that the chicken tenders can cook through.

Nutrition

Calories: 257kcal | Carbohydrates: 9g | Protein: 31g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 84mg | Sodium: 575mg | Potassium: 467mg | Fiber: 1g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 1.3mg | Calcium: 83mg | Iron: 1mg