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Sugar Free Pumpkin Spice Smoothie

A pumpkin smoothie with cinnamon, greens, and almond butter for staying power! This fall-spiced smoothie is perfectly cozy for fall, but since it's made with canned pumpkin you can enjoy it year-round!
Prep Time5 mins
Total Time5 mins
Course: Dessert, drink
Cuisine: American
Keyword: protein smothie, sugar free pumpkin spice smoothie, sugar free smoothie
Servings: 1 Smoothie
Calories: 190kcal


  • ½ cup pumpkin puree
  • 1 cup fresh spinach or kale
  • 1 tablespoon almond butter
  • 1 cup unsweetened almond milk
  • ½ cup ice
  • a few pinches cinnamon
  • 1 scoop plant-based vanilla protein powder optional (recommended: vanilla Vega One)
  • 1 teaspoon chia seeds optional


  • Blend all ingredients thoroughly and enjoy!


Nutrition Information WITHOUT protein powder
Recipe by Jordan Younger, from Breaking Vegan


Calories: 190kcal | Carbohydrates: 17.7g | Protein: 7.5g | Fat: 12.5g | Saturated Fat: 0.9g | Sodium: 217.5mg | Sugar: 5g