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+ servings

Slow Cooked Beef and Mango Quesadillas

Servings: 4 Quesadillas


  • 2 pounds top of the round beef roast
  • 1 cup barbecue sauce
  • 4 large whole wheat tortillas
  • 1 large mango peeled and thinly sliced
  • 1 small red onion very thinly sliced
  • 1 cup shredded sharp cheddar cheese


  • Combine beef and barbecue sauce in slow cooker. Cook on low for 6 to 10 hours or on high for 6 hours. When done, shred the meat by pulling against the grain of the meat with two forks.
  • To assemble the quesadillas: On one half of each tortilla, spread 1/2 cup beef, 1/4 of the mango, 1/4 of the red onion, and 1/4 cup cheese. Fold the empty half over the filled half and either place on a lightly oiled grill or frying pan for 2-3 minutes per side, until the cheese melts.


*Note: This recipe makes more beef than you will use in the quesadillas.