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Creamy Chicken Salad Dip with Walnuts and Medjool Dates

You are going to love this decadent chicken dip recipe!
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: American
Keyword: chicken dip recipe, quick dip recipe, walnut and date recipe
Servings: 12 servings (2 tablespoons per serving)
Calories: 104kcal

Ingredients

  • 10 ounce can chicken breast in water
  • 2 scallions white and light green parts, finely chopped
  • ½ cup walnuts toasted and finely chopped
  • 4 Natural Delights Medjool dates pitted and finely chopped http://www.naturaldelights.com/products/conventional
  • ¼ cup mayonnaise
  • ¼ cup nonfat plain Greek yogurt
  • 1 ½ teaspoons soy sauce
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Simply mix everything together!

Nutrition

Calories: 104kcal | Carbohydrates: 6.6g | Protein: 4.9g | Fat: 7g | Saturated Fat: 0.8g | Cholesterol: 14mg | Sodium: 188mg | Potassium: 119mg | Fiber: 1g | Sugar: 5.4g | Vitamin A: 75IU | Vitamin C: 0.4mg | Calcium: 20mg | Iron: 0.6mg