Triple Berry Beet Smoothie Bowl
What I love about smoothies is that they taste great and they pack a serious punch of vitamins and minerals, all in one drink. They make it easy to sneak some extra veggies into my day. Plus, the ingredient combinations are endless.
Servings: 1 Smoothie Bowl
Triple Berry Beet Smoothie:
- ½ cup baby spinach leaves
- ½ cup light coconut milk from a can
- ½ cup raspberries
- 5 strawberries hulled
- 1 beet chopped
- ½ banana
- ¼ cup blueberries
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon chopped almonds
- 1 teaspoon chia seeds
Blend all smoothie ingredients (spinach through banana).
Pour into a bowl and top with blueberries, coconut flakes, almonds, and chia seeds.
Nutrition Information: Calories 348, Fat 23g, Sat Fat 16.7g, Carb 33.5g, Fiber 11.8g, 15.5g, Protein 8.1g
Nutrition Information for Smoothie WITHOUT toppings: Calories 230, Fat 14.1g, Sat Fat 12.1g, Carb 24g, Fiber 7.3g, Sugars 11g, Protein 5.4g
Calories: 348kcal | Carbohydrates: 33.5g | Protein: 8.1g | Fat: 23g | Saturated Fat: 16.7g | Fiber: 11.8g