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+ servings

Stuffed Mushrooms

Not only do these stuffed mushrooms taste delicious, they’re also pretty easy to prepare.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Keyword: easy appetizer, stuffed mushrooms recipe, surimi recipe
Servings: 18 servings
Calories: 50kcal

Ingredients

  • 8 ounces Trans Ocean Simply Surimi Flake Style
  • 18 extra large white mushrooms stems removed
  • ¼ cup fresh parsley finely chopped
  • ¼ cup scallions finely chopped
  • ¼ cup grated Parmesan cheese
  • ½ cup whole grain bread crumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 3 tablespoons mayonnaise
  • 3 tablespoons plain nonfat Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon soy sauce
  • 1 teaspoon Dijon mustard

Instructions

  • Preheat your oven to 400 degrees F. Line a large baking dish or cookie sheet with aluminum foil and spray evenly with nonstick cooking spray. Remove the stems from the mushrooms and arrange them stem-side-up in the baking dish.
  • Roughly chop the surimi into small pea-sized pieces.
  • In a large bowl, mix the surimi, parsley, scallions, Parmesan cheese, bread crumbs, garlic powder, salt, and pepper. Add the mayonnaise, yogurt, lemon juice, soy sauce, and mustard and mix well. Use a spoon to fill each mushroom with the mixture, gently pressing it into the mushrooms. Bake for 20 minutes, until heated through and the tops begin to brown. Serve hot!

Notes

Recipe adapted from Paula Deen

Nutrition

Calories: 50kcal | Carbohydrates: 4g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 172mg | Potassium: 95mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 2.7mg | Calcium: 23mg | Iron: 0.6mg