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Cauliflower Fried Rice with Chicken

The best recipe for cauliflower fried rice with chicken and frozen cauliflower rice. All you need is boneless, skinless chicken breast, garlic, ginger, soy sauce, toasted sesame oil, and frozen peas and carrots.

Prep Time10 minutes
Cook Time15 minutes
rest5 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American, Asian
Keyword: cauliflower fried rice with chicken, chicken and fried rice, fried rice recipe
Servings: 4 servings
Calories: 319kcal

Ingredients

  • 1 bag frozen cauliflower rice I like Green Giant brand (3-4 cups)
  • 4 teaspoons canola oil
  • 1 pound boneless skinless chicken breast, cut into thin strips
  • 3 eggs lightly beaten
  • 1 tablespoon plus 1 teaspoon grated fresh ginger
  • 3 garlic cloves minced
  • 4 scallions white and light green parts only, thinly sliced
  • 2 cups frozen peas and carrots or any mixed vegetable medley you like, thawed
  • 4 tablespoons soy sauce plus more for serving, if desired
  • 1 tablespoon toasted sesame oil

Instructions

  • Microwave the cauliflower rice according to package directions.
  • In a wok or large nonstick skillet, heat 2 teaspoons of the canola oil over high heat. Add the chicken and stir fry until lightly browned and cooked through, 6 to 8 minutes. Remove the chicken to a plate and set aside.
  • Place the wok back on the heat, add the eggs, and scramble. Transfer to a cutting board and cut into small pieces (doesn’t have to be even or perfect).
  • Using paper towel or a clean dish towel, wipe out the wok then return it to the heat and add the remaining 2 teaspoons of oil. Add the ginger, garlic and scallions, and cook until fragrant, about 30 seconds. Add the cooked cauliflower rice, and stir fry for 1 minute. Add the thawed vegetables and the soy sauce, stir well to combine, and cook for 2 minutes. Add the cooked chicken and the chopped eggs, mix well, and cook for another minute, until the soy sauce has been absorbed by the other ingredients. Remove from the heat, add the toasted sesame oil, give it a good stir, and serve immediately.*
  • *If the soy sauce hasn't absorbed into the cauliflower rice and the mix seems a little watery, let the fried rice sit for 5 minutes (in the wok, off the heat) before serving. OR, if your fried rice seems a little dry, feel free to add more soy sauce, 1 tablespoon at a time.

Notes

WW: 3 Weight Watchers Freestyle points per serving

Nutrition

Calories: 319kcal | Carbohydrates: 7g | Protein: 35g | Fat: 13g | Sodium: 1070mg | Sugar: 3g