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The Easiest Veggie Sandwich

All you need to make the best and easiest veggie sandwich is whole grain bread, hummus, avocado, and any fresh veggies you like. The result is a nutrient-packed, filling, and healthy sandwich that just so happens to be very pretty, too. (387 calories or 8 Weight Watchers Freestyle points).
Prep Time5 mins
Total Time5 mins
Course: sandwich
Cuisine: American
Keyword: easy veggie sandwich, smashed avocado sandwich, vegetarian sandwich recipe
Servings: 2 sandwiches
Calories: 387kcal


  • ½ cucumber
  • ½ to mato
  • ½ yellow bell pepper
  • ½ carrot
  • ½ avocado
  • Salt and pepper
  • 4 slices whole grain bread
  • ¼ cup prepared hummus
  • 2 leaves romaine or green leaf lettuce
  • ¼ cup dill pickle slices
  • ½ cup sprouts


  • Slice the cucumber and tomato thinly. Slice the bell pepper into thin strips. Using a box grater, grate the carrot.
  • Cut the avocado in half and remove the pit. Using a spoon, scoop the flesh into a bowl and mash with a fork to a chunky texture. Add a pinch of salt and pepper and stir.
  • Toast your bread and spread the mashed avocado on 2 slices. Spread the hummus on the remaining 2 slices (2 tablespoons on each). On the hummus-covered slices, layer with equal amounts of lettuce, cucumber, tomato, bell pepper, carrot, pickles, and sprouts. Top with the avocado slices. Cut the sandwiches in half and serve.


For 1 sandwich: 8 WW Freestyle points


Calories: 387kcal | Protein: 13g | Fat: 15g | Sodium: 572mg | Fiber: 11g | Sugar: 12g