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easy stir fry with ground turkey
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5 from 2 votes

Ground Turkey Stir Fry

This easy stir fry made with ground turkey has all the complex, savory-sweet flavor you love in a good Asian stir fry but with minimal effort on your part. The stir fry sauce is simple, made with just 5 pantry staples: soy sauce, hoisin sauce, garlic powder, toasted sesame oil, and cornstarch (optional).
Prep Time5 mins
Cook Time15 mins
Course: Dinner, Main Course
Cuisine: Asian
Keyword: 30 minute meal, easy stir fry, stir fry recipe
Servings: 4
Calories: 188kcal

Ingredients

  • 3 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp water
  • 1 tbsp toasted sesame oil
  • 1 tsp garlic powder
  • 1 tsp cornstarch (optional, but it helps to thicken the sauce)
  • 1 lb lean ground turkey

Instructions

  • In a medium bowl, whisk together the hoisin sauce, soy sauce, water, sesame oil, and garlic powder. In a separate small bowl, whisk the cornstarch with 2 teaspoons of water until smooth. Set aside.
  • In a large nonstick skillet or wok, brown the ground turkey over medium-high heat, crumbling it with a spatula as it cooks. Once browned and cooked through, stir in the soy sauce mixture. Bring to a simmer and let the mixture cook for 2-3 minutes. Add the cornstarch and water mixture and continue stirring until the sauce has thickened. Remove the pan from heat.
  • Serve over rice or cauliflower rice with any veggies you like.

Notes

Feel free to swap ground chicken for ground turkey.

Nutrition

Calories: 188kcal | Carbohydrates: 5g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 63mg | Sodium: 942mg | Potassium: 382mg | Fiber: 1g | Sugar: 2g | Vitamin A: 28IU | Calcium: 9mg | Iron: 1mg