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+ servings

Pumpkin Overnight Oats

A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. It’s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup for a touch of sweetness.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Brunch
Keyword: oatmeal recipe, overnight oatmeal, overnight oats
Servings: 1
Calories: 289kcal


  • 1/4 cup rolled oats
  • 1/4 cup pumpkin puree
  • 1/4 cup unsweetened vanilla almond milk (or any milk you like)
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tbsp pure maple syrup
  • 2 tsp chia seeds
  • 1/2 tsp pumpkin pie spice (or 1/2 tsp ground cinnamon)


  • Stir together all ingredients in a small bowl until completely combined. Cover and refrigerate overnight or for at least 6 hours. Serve with additional maple syrup, if desired, and chopped pecans.


Feel free to use whatever milk (dairy or nondairy) and yogurt you want (vanilla Greek yogurt works well here), and to swap quick oats for old fashioned oats.


Calories: 289kcal | Carbohydrates: 41g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 135mg | Potassium: 244mg | Fiber: 7g | Sugar: 19g | Vitamin A: 9598IU | Vitamin C: 3mg | Calcium: 306mg | Iron: 3mg