20 Minute Skillet: Chicken with Sun Dried Tomatoes and Feta
This skillet chicken dish is so easy and packed with flavor
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Keyword: chicken and feta, easy chicken recipe, skillet chicken
Servings: 4 Servings
Calories: 368kcal
- 1 8- ounce jar sun dried tomatoes in olive oil must be oil-packed; found in the produce section or with the canned tomatoes
- 4 garlic cloves minced
- 1 pound boneless skinless chicken breast, cut into thin strips
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon dried oregano
- ¾ cup crumbled feta cheese
Remove the sun dried tomatoes from their jar, carefully draining the excess olive oil, and reserve 1 tablespoon of oil for later use.
Lay the tomatoes on a cutting board and press gently with a paper towel to absorb more of the oil; discard the towel. Finely chop the tomatoes and set aside.
Pour the reserved tablespoon of the oil from the sun dried tomato jar into a large skillet set over medium-high heat.
Add the garlic and stir for 30 seconds to 1 minute, until fragrant.
Add the chicken strips, sprinkle evenly with salt, pepper, and oregano, and sauté for 10-12 minutes, taking care to sear the strips on all sides, until no longer pink.
Add the chopped sun dried tomatoes and the crumbled feta, and stir to combine. Serve immediately alongside your choice of vegetables and grains.
Calories: 368kcal | Carbohydrates: 18g | Protein: 33g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 96mg | Sodium: 831mg | Potassium: 1468mg | Fiber: 4g | Sugar: 1g | Vitamin A: 960IU | Vitamin C: 65.8mg | Calcium: 200mg | Iron: 3mg