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Curry Roasted Cauliflower with Sweet Peas

The best way to eat cauliflower!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Main Course
Cuisine: American, Indian
Keyword: cauliflower appetizer recipe, curried cauliflower recipe, roasted cauliflower recipe
Servings: 6 Servings
Calories: 113kcal
Author: Andie Mitchell

Ingredients

  • 1 large head cauliflower cut into florets (about 5 cups)
  • 2 tablespoons olive oil or grapeseed oil
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon turmeric
  • 2 cups frozen sweet peas thawed
  • chopped fresh cilantro leaves for serving

Instructions

  • Preheat the oven to 450°. Line a large baking sheet with aluminum foil. Toss the cauliflower with the oil on the baking sheet, then add the spices, salt and pepper, and toss again to coat. Spread the cauliflower into a single layer. Roast until the cauliflower florets are beginning to blacken and are easily pierced with a fork, about 20 minutes. Stir the thawed peas with the hot florets on the baking sheet, sprinkle with fresh cilantro, and serve.

Nutrition

Calories: 113kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 420mg | Potassium: 415mg | Fiber: 6g | Sugar: 3g | Vitamin A: 460IU | Vitamin C: 65.8mg | Calcium: 36mg | Iron: 1.4mg