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Spicy Black Bean Stuffed Peppers

Servings: 2 Servings
Calories: 408kcal

Ingredients

  • 2 small bell peppers
  • 1/2 medium onion chopped
  • 1 garlic clove minced
  • 1 teaspoon extra virgin olive oil
  • 1 15- ounce can black beans rinsed and drained
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoons smoked paprika
  • 1/2 teaspoon salt
  • pinch cayenne pepper
  • 1/2 cup sweet corn
  • 1/2 cup shredded cheddar cheese
  • fresh cilantro salsa, and sour cream for serving

Instructions

  • Preheat the oven to 400°F. Cut a slit through the entire length of each of your peppers. Place them cut-side-up on a baking sheet and roast until the skins are softened and beginning to blister, about 15 minutes.
  • In a small to medium saucepan, heat the olive oil over medium heat. Add the onion and cook, stirring frequently until beginning to soften and turn translucent, about 3 minutes. Add the garlic and cook, stirring constantly, until fragrant.
  • Add the black beans and ¼ cup water.
  • Add the cumin, chili powder, paprika, salt, and cayenne. Stir, cover the pot, reduce the heat to low and simmer the beans for at least 15 minutes and up to 30 minutes.
  • Stir in the corn. Divide the bean mixture evenly among the two peppers and sprinkle with the cheese. Broil the peppers until the cheese is melted, about 2 minutes. Garnish with fresh cilantro, salsa, and sour cream, if desired.

Notes

Nutrition Information:
Calories 408, Fat 13g, Carb 62g, Fiber 14g, Sugars 8g, Protein 22g

Nutrition

Serving: 2g | Calories: 408kcal | Fat: 13g