Tuna Avocado Toast with Tomato
My avocado toast is simple: 2 slices of toasted whole grain bread topped with half of an avocado, flaked tuna fish, sliced tomato, and a generous sprinkling of sea salt and cracked black pepper. The combo is healthy, delicious, and filling.
Servings: 2 servings
Calories: 245kcal
Ingredients
- 2 slices whole grain bread
- ½ avocado
- 5 oz Chicken of the Sea EZ-Open can Solid White Albacore Tuna 1 can
- 1 medium tomato sliced or chopped
- .125 tsp Salt
- .125 tsp Black pepper
Instructions
- Toast the bread. Slice the avocado and arrange the slices over each piece of bread.
- Drain and flake the tuna with a fork. Divide the tuna among the 2 pieces of bread. Top with the sliced tomato and a sprinkle of salt and pepper.
Notes
Nutrition information for 1 slice tuna avocado toast with tomato
For 2 slices (full recipe):
Calories 490, Total Fat 18.7g, Sat Fat 1.9g, Carb 51.2g, Fiber 13.2g, Sugars 6.3g, Protein 40.7g
For 2 slices (full recipe):
Calories 490, Total Fat 18.7g, Sat Fat 1.9g, Carb 51.2g, Fiber 13.2g, Sugars 6.3g, Protein 40.7g
Nutrition
Calories: 245kcal | Carbohydrates: 25.6g | Protein: 20.4g | Fat: 9.4g | Saturated Fat: 0.9g | Fiber: 6.6g | Sugar: 3.1g