50-Calorie Tuna Rangoon
If you love crab rangoon, you'll love this lighter baked version made with tuna!
Servings: 16 Servings
Calories: 57kcal
Ingredients
- 6 ounce can solid white albacore tuna in water drained and flaked
- 3 tablespoons full fat sour cream
- 3 tablespoons full fat cream cheese
- 1 tablespoon soy sauce
- 1 scallion finely chopped (about 2 tablespoons)
- 1 garlic clove minced
- 16 wonton wrappers find them in the refrigerated section of the produce dept.
- Duck sauce for serving
Instructions
- Preheat the oven to 400 degrees F. Spray a wire rack with cooking spray and set it on top of a cookie sheet. In a medium bowl, combine the tuna, sour cream, cream cheese, soy sauce, scallions, and garlic.
- Lay the wonton wrappers on a clean work surface. Spoon 1 teaspoon of the tuna mixture onto the center of each wrapper. Fill a small bowl with water, dip your finger, and moisten 2 of the 4 sides of the wrapper. Fold the wrapper over so that the corners meet and you’ve formed a small triangle. Press firmly to seal the edges and place it on the prepared rack. Repeat with the remaining wontons wrappers.
- Bake until the tuna rangoon are lightly golden and the edges are crisp, 10 to 12 minutes. Serve with duck sauce for dipping.
Nutrition
Calories: 57kcal | Carbohydrates: 6g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 198mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 0.4mg