Brown Rice Bowl with Salmon, Orange and Avocado
This delicious brown rice bowl is loaded with flavor and so easy to make!
Servings: 4 Servings
Calories: 391kcal
Ingredients
Orange Vinaigrette:
- 2 tablespoons fresh orange juice
- 2 teaspoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- Pinch salt
- Freshly ground black pepper
Rice Bowl:
- 1 bunch lacinato kale stemmed and chopped (4 packed cups)
- 3 cups Minute® Brown and Wild Rice
- 3 Chicken of the Sea Barbecue Flavored Salmon Pouches
- 2 oranges cut into segments
- 1 avocado pitted and sliced
- 3 ounces pepper jack cheese shredded (¾ cup)
Instructions
- In a large bowl, whisk the orange juice, vinegar, olive oil, salt, and pepper. Add the chopped kale and toss well to coat the leaves in the vinaigrette. Set aside or chill if you’re preparing ahead of time. The longer it sits, the better it tastes.
- Pull or cut the film to remove it from the cups of Minute® Brown and Wild Rice. Microwave on HIGH for 1 ½ minutes. Stir rice and let cool slightly.
- Divide the dressed kale among 4 bowls, followed by the rice. Open the Flavored Salmon Pouches and use a fork to gently flake the salmon. Top each bowl evenly with barbecue salmon, orange segments, sliced avocado, and pepper jack cheese. Serve!
Nutrition
Calories: 391kcal | Carbohydrates: 41g | Protein: 13g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 202mg | Potassium: 613mg | Fiber: 7g | Sugar: 8g | Vitamin A: 2275IU | Vitamin C: 66.7mg | Calcium: 223mg | Iron: 1.5mg