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Greek Whole Grain Salad with Lemon Salmon and Feta - Greek Whole Grain Salad with Lemon Salmon and Feta - A delicious whole grain salad with Greek flavors like feta, olives, lemon pepper salmon, and brown and wild rice! It's quick, easy, and filling!
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5 from 1 vote

Greek Whole Grain Salad with Lemon Salmon and Feta

The ingredients that really set this salad apart are salmon and brown and wild rice: the protein and whole grains. They’re what give the salad such a satisfying, hearty feel.
Prep Time7 minutes
Total Time7 minutes
Course: Salad
Cuisine: American, greek
Keyword: feta salad, healthy greek salad, lemon slamon recipe, whole grain salad
Servings: 4 servings
Calories: 289kcal
Author: Andie Mitchell

Ingredients

  • 1 Juice of a lemon
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon dried oregano
  • Pinch salt
  • Pinch freshly ground black pepper
  • 2 cups Minute Ready to Serve Brown and Wild Rice
  • ½ cup black or kalamata olives pitted and chopped
  • 1 cup grape tomatoes halved
  • ½ medium cucumber chopped
  • ¼ medium red onion chopped
  • ¼ cup chopped fresh basil
  • 2 tablespoons chopped fresh mint
  • 4 cups arugula
  • 2 Chicken of the Sea Lemon Pepper Flavored Salmon Pouches
  • 2 ounces feta cheese crumbled (½ cup)

Instructions

  • In a large bowl, whisk the lemon juice, olive oil, oregano, salt, and pepper.
  • Add the rice, olives, tomatoes, cucumber, red onion, basil, and mint, and toss to coat in the dressing.
  • Add the arugula and salmon and toss to combine.
  • Divide the salad among 4 serving plates or bowls and top each with 2 tablespoons of the crumbled feta cheese.

Nutrition

Calories: 289kcal | Carbohydrates: 28g | Protein: 13g | Fat: 14g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g