The Easiest Veggie Sandwich
All you need to make the best and easiest veggie sandwich is whole grain bread, hummus, avocado, and any fresh veggies you like. The result is a nutrient-packed, filling, and healthy sandwich that just so happens to be very pretty, too. (387 calories or 8 Weight Watchers Freestyle points).
Servings: 2 sandwiches
Calories: 387kcal
Ingredients
- ½ cucumber
- ½ to mato
- ½ yellow bell pepper
- ½ carrot
- ½ avocado
- Salt and pepper
- 4 slices whole grain bread
- ¼ cup prepared hummus
- 2 leaves romaine or green leaf lettuce
- ¼ cup dill pickle slices
- ½ cup sprouts
Instructions
- Slice the cucumber and tomato thinly. Slice the bell pepper into thin strips. Using a box grater, grate the carrot.
- Cut the avocado in half and remove the pit. Using a spoon, scoop the flesh into a bowl and mash with a fork to a chunky texture. Add a pinch of salt and pepper and stir.
- Toast your bread and spread the mashed avocado on 2 slices. Spread the hummus on the remaining 2 slices (2 tablespoons on each). On the hummus-covered slices, layer with equal amounts of lettuce, cucumber, tomato, bell pepper, carrot, pickles, and sprouts. Top with the avocado slices. Cut the sandwiches in half and serve.
Notes
For 1 sandwich: 8 WW Freestyle points
Nutrition
Calories: 387kcal | Protein: 13g | Fat: 15g | Sodium: 572mg | Fiber: 11g | Sugar: 12g