Weekly Coffee Date
Can we just sit down for coffee? And talk about anything we want for a little while? I’ve been …
Loaded Healthy Nachos with Beef and Homemade Tortilla Chips
A homemade healthy beef nachos recipe with baked tortilla chips and all the fixins! Here’s a hearty portion of your …
How to Keep Saying No When Food is Everywhere
The other day I walked into the apartment with a soft pretzel in my hand. When Daniel saw me, he …
Healthy Baked Eggplant Parmesan
Here we go: All the makings of the best baked eggplant parmesan. I’ve tried it many ways over the years …
Spicy Basil Chicken Stir Fry
This spicy basil chicken stir fry recipe is ready in 20 minutes and only 287 calories! Write me off after …
Eliminating Nothing Days
I know a lot of my readers are dealing with compulsive overeating/binge eating, and also depression. From time to time, …
Salmon Salad with Cucumber, Feta and Mint
Some people call canned tomatoes their pantry staple. Or canned beans–that’s a biggie. But for me, it’s canned tuna or …
Light and Healthy Peanut Sauce Noodles Under 275 Calories
A delicious low-calorie peanut sauce recipe with ginger, garlic, sesame, lime, and a little heat! Pour this over spiralized summer squash …
