Ten years ago, I lost 135 pounds naturally. I know—totally nuts. The full story is life-long and detailed in my New York Times bestselling memoir, It Was Me All Along.
Find in bookstores nationwide or on Amazon, Barnes & Noble, TARGET, and Indiebound! For the short version of my journey, read my weight loss story here.
Most Popular Posts
- What I Miss from 135 Pounds Ago Part 1, Part 2, Part 3
- Watch my TEDx Talk on weight loss
- Taking Up Space and Acting Small
- “I’ll Do It As Soon As I Lose Weight”
- Cultivating Discipline When Motivation Runs Out
- How to Keep Saying No When Food Is Everywhere
- Eliminating Nothing Days
- Weight Loss & Diet Books that Changed My Life
- Moving Away from Binge Eating: The Lessons Pt. 1
- Moving Away from Binge Eating: The Lessons Pt. 2
- What I Learned Losing Weight the Second Time
- Losing and Gaining…And Accepting Myself At Every Weight
- Eating Healthy Most of the Time Is Good Enough
- Is Food an Addiction?
- Putting My Mom on a Diet: Part 1, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8, week 9, week 10, week 11, week 12, week 13, week 14, week 15, week 16, week 17, week 18, week 19, 1 month eating on her own, 1 year later.
Reader Q & A
- How to Think about Weight Maintenance
- How to Look Back on a Fat Past
- How Filling Your Plate with Vegetables Allows You to Eat What You Crave
- Running vs. Walking and Feeling Constantly Hungry
- How to Lose Your Fear of Food
- Does Eating on a Schedule Matter in Weight Loss?
- On Loving Your Body
More
- A Different Way to Think about Losing Weight
- The Weight Loss Dilemma: Real vs. Diet Foods
- The Weight Loss Dilemma: An Amendment
- How to Make a Delicious 400-Calorie Salad
- Are You a Nighttime Eater? Me too.
- On Distraction-Free, Focused Eating
- Delaying New Year’s Resolutions
- On Cheat Days
- 3 Tips for Dealing with Weight Loss Plateaus
- On Low Carb Diets
- How Often Do You Weigh Yourself?
- Mini Diet Vacations
- On Calorie Counting: Weekly vs. Daily Goals
- I Can’t Eat That.
- How I Eat Healthy while Traveling
- 7 Healthy After Dinner Snack Ideas
- Always Start with a Salad
- Maintenance
- Peace with Food
- Meeting with a Nutritionist
