Weight Loss Win is a weekly series I do for Yahoo Beauty. Here is an excerpt from this week’s inspiring story.

One Man’s Advice after Losing 170 Pounds: ‘Just Focus on Being 1 Percent Better than the Day Before’

Jeremiah Burns is 35 years old, is 6 feet tall, and currently weighs 190 pounds. In 2016, after struggling with his health for a long time, he decided to change his lifestyle. Click here to read the story of his weight-loss journey.