Sourdough Panzanella with Roasted Red Peppers and White Beans

A Tuscan bread salad made with toasted sourdough bread, fresh veggies, roasted red peppers, white beans, and fragrant herbs in a bright, lemony dressing (190 calories or 4 WW points).

Sourdough Panzanella with Roasted Red Peppers and White Beans

This post is sponsored by Grain Foods Foundation.

This vegetarian panzanella salad is a showstopper in so many ways—it’s seasonal, beautiful, and full of flavor and texture, with ripe tomatoes, sweet roasted red peppers, peppery arugula, fresh parsley and basil, and cubes of toasted sourdough bread. Adding canned white beans boosts the protein and staying power, but you could seamlessly swap them for chopped rotisserie chicken if you aren’t vegetarian. As for the vinaigrette, it’s simple: lemon, garlic, salt, and olive oil.

To soften the bite of the fresh garlic in the vinaigrette, you’ll mince it as finely as you can, combine it with the salt and fresh lemon juice, and then let that mixture sit while you toast the bread and prepare the veggies. You’ll whisk in the olive oil just before pouring it onto the panzanella salad.

Sourdough Panzanella with Roasted Red Peppers and White Beans

Now, bread is the base of any panzanella salad. It’s what elevates it from light side salad to substantial main course. But if you’re hesitant to include bread in your salads—or your life—I get it. I’m prone to black-and-white thinking, too, especially when it comes to food and health, and especially these days, when carbs aren’t viewed in the most favorable light. From my own experience though, which now includes a number of periods in which I cut out carbs completely, the feeling of restriction only led me to obsessively think about the food I was missing…and eventually binge on them at one point or another. It’s my own cautionary tale of going carb-free. If you can relate, then maybe we should consider that finding a way to fit all of our favorite foods into our lives and diets is sometimes the most beneficial thing we can do for our mental and physical health. #YesToBread

Sourdough Panzanella with Roasted Red Peppers and White Beans

Now, why sourdough? Two reasons, actually. First, the flavor. Sourdough has an unmistakable (and irresistible) yeasty tang to it, so it complements all of the refreshing Mediterranean flavors here. Second, since sourdough has a thick, chewy crust and a somewhat sturdy structure, it can hold up to the moisture of the other ingredients. Yes, it will soften and absorb more of the dressing over time, but it won’t turn to mush like a more delicate white bread would.

Sourdough Panzanella with Roasted Red Peppers and White Beans

 

Sourdough Panzanella Salad with Roasted Red Peppers and White Beans

A Tuscan bread salad made with toasted sourdough bread, fresh veggies, roasted red peppers, white beans, and fragrant herbs in a bright, lemony dressing.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Salads
Cuisine: American, Italian
Keyword: bread salad, panzanella recipe, panzanella salad
Servings: 6 servings
Calories: 190

Ingredients

  • 4 cups cubed sourdough bread
  • 3 tbsp extra-virgin olive oil
  • .125 tsp Salt and pepper
  • 3 tbsp lemon juice
  • 1 garlic clove very finely minced
  • 1 large ripe tomato, cored and cut into 3/4-inch pieces
  • 4 jarred roasted red peppers chopped and packed in water
  • .5 English cucumber peeled and chopped
  • 1 c canned cannellini beans, rinsed and drained (any small white bean)
  • 2 c cups arugula
  • .25 c chopped fresh basil
  • .25 c chopped fresh parsley

Instructions

  • Preheat the oven to 400 degrees F.
  • In a small bowl, whisk the lemon juice, garlic, and ⅛ teaspoon (a pinch) salt. Let the mixture stand while you toast the bread.
  • On a large rimmed baking sheet, toss the bread cubes with 1 tablespoon of the olive oil, spread them out, and bake until golden, 12 to 15 minutes. Let cool slightly before adding to the salad.
  • In a large bowl, combine the tomatoes, roasted peppers, cucumber, beans, arugula, basil, and parsley. Add toasted bread cubes to the bowl with vegetables. Whisk the remaining 2 tablespoons oil into the lemon-garlic mixture and add it to the salad. Toss and season with additional salt and pepper to taste. Serve immediately.

Notes

1 serving (1/6 of recipe): 4 WW Freestyle points

Nutrition

Calories: 190kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 362mg | Fiber: 4g | Sugar: 4g
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9 thoughts on “Sourdough Panzanella with Roasted Red Peppers and White Beans

  1. betty joe feuerstacke

    sounds great and love the ww points being added. just became a weight watcher member( can’t give up bread) for one good reason!!!! moderation!!!!

    Reply
  2. Carol Terry

    Hi, I really like your website but I haven’t seen any new weight loss stories I n quite awhile. Are you still doing them?
    Thanks!

    Reply
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